Watching your huge dreams slip away while you're stuck in survival mode…
Your physical health continues to deteriorate from chronic stress…
Strained relationships with the people who matter most…
Lost income from missed opportunities and poor decisions...
What's another year of this worth to you?
This is the 28-day protocol high-achieving women use to retrain their nervous system and restore calm, focus, and steady energy that lasts all day.
Always being the one who has it together has put you in a state of chronic stress.
You're the Go-To Person for Everything.
You are not dealing with a mindset problem - you’re dealing with too much overwhelm and you don’t know how to handle it.
So why do you feel like you're one demand away from cracking under pressure?
You're not failing.
Your body is just stuck in survival mode.
sound familiar?
It's 7:15 AM. You've hit snooze three times. Kids are yelling. That 9 AM meeting you haven't prepped for looms like a threat. One phone notification sends your stress through the roof.
By the time you sit down to actually work, you're already behind. Already defeated. Already drowning in stress.
And if you’re being honest with yourself - it doesn't get better. You spend the entire day being “efficient”, but feeling tense. You’re in constant motion, but everything feels like you are one wrong move away from collapse.
By 6pm, you’re wired but exhausted and too quick to overreact at nothing and snap at the people you love the most.
The survival mode trap.
Adrenaline and cortisol flood your system. They surge like you’re running from danger, even though you’re just answering an email.
Result? You move through your day braced for impact. Your muscles stay tight, your breath shallow, your patience thin. You’re surviving but you aren’t thriving..
your body thinks it's under attack
02.
This is why it can sabotage your entire day:
When you have too much on your plate and you don’t know how to handle it, your nervous system locks into survival mode, control shifts from your prefrontal cortex (planning, perspective) to your limbic system (threat response). In other words, your body feels like you’re experiencing a real-life death threat.
here's what's really happening
Your body’s threat-detection system, called neuroception, has become faulty, sounding an alarm over minor stressors. The threat response part of your brain takes over and you literally lose access to clear thinking and perspective.
Result? You react instead of respond. You procrastinate on big projects because you don’t know how you could possibly handle anything new and get stuck putting out fires instead of building your vision.
your brain gets hijacked
01.
Adrenaline and cortisol flood your system. They surge like you’re running from danger, even though you’re just answering an email.
Result? You move through your day braced for impact. Your muscles stay tight, your breath shallow, your patience thin. You’re surviving but you aren’t thriving..
your body thinks it's under attack
02.
Watching your huge dreams slip away while you're stuck in survival mode…
Your physical health continues to deteriorate from chronic stress…
Strained relationships with the people who matter most...
Lost income from missed opportunities and poor decisions...
What's another year of this worth to you?
You're not just having "stressful days" at this point. You're slowly losing the confident, capable woman you know you're meant to be.
Here's what really keeps me up at night:
Can't focus during important meetings and find yourself reviewing the AI notes.
Snap at your family over simple questions.
Collapse exhausted at 8 PM, too drained for real conversation and all you want to do is doom scroll reels on Instagram.
Feel like you're always behind, no matter how hard you work.
This constant state of stress doesn't just disappear. It compounds throughout your day.
It's the reason you:
What is living in this state costing you right now?
let's be honest.
Because when your stress response is over-activated, your body doesn’t care about your goals. It only cares about survival.
Even the best system will fail if your biology isn't on board.
My clients all come to me just like you.
You tried to fix the chaos with structure. You bought the cute planners. Implemented the productivity systems. Tried a new magical morning routine.
But honestly….Nothing stuck. Here's why.
You were trying to solve a BIOLOGICAL problem with LOGISTICAL tools.
When your nervous system is dysregulated, your brain literally can’t follow through. You default to short-term coping, not long-term consistency.
So what does THIS mean?
Why everything you've tried has failed
A 24-hour system built specifically for women that combines proven neuroscience and habit science to help you find calm and control first, then structure your day to sustain it.
the solution?
And to make things worse, most productivity systems were built around male biology and a 24-hour hormonal rhythm.
Women operate on a 28-day infradian cycle that affects energy, motivation, and focus in completely different ways.
I was trying to solve a biological problem with productivity tricks.
Once I flipped the script and regulated my nervous system FIRST and THEN applied the proven systems, everything else fell into place.
Now I live in a more calm, regulated state.
I'm focused. Present. Powerful.
And I'm about to show you exactly how to do the same thing.
The problem wasn't my discipline. It was my approach.
here's what i discovered:
Fortune 500 strategist by day. Complete mess in my personal life.
The breaking point? Snapping at my 2-year-old son for asking for a snack because my brain was already fried.
That's when I knew something really had to change. Not only was this affecting my work life, it was affecting my relationships with my children and my husband as well.
I realized I had two choices: Keep pretending I had it all together, or admit I was using the wrong system entirely.
I chose honesty. And it led me to a breakthrough that's now helping women everywhere.
I'm Alex Payetta, and I was drowning in my own success.
the woman who cracked the code
This isn't about adding more to your plate. It's about showing up differently to everything you already do.
Your new reality.
picture this:
When unexpected challenges arise, you respond with genuine presence instead of reactive panic.
You walk into high-pressure situations with grounded confidence that lets you see three steps ahead.
You're fully present with your family, looking your child in the eye without your mind racing ahead to the next task.
You no longer run on stress. Your body finally remembers what safety feels like - calm, clear and completely in control.
The woman who regulates her nervous system commands her day. And the woman who commands her day commands her life.
Designed for Female Biology (not male 24-hour cycles)
Nervous System Regulation First (before productivity hacks)
Scientifically Proven Tools (not theoretical fluff)
Complete 24-Hour System (morning stack, evening stack, sleep optimization)
Takes 10 Minutes Minimum (sustainable, not elaborate hour-long rituals)
here's what makes this different:
This isn't another course or collection of tips. Wake Up Different is a complete system designed to fix the biological root of chronic stress and give you the tools to get back to a state of calm, even when life is chaotic.
introducing:
Bottom line:
This teaches you to sync with your body's natural rhythms and gives you fast-reset tools to handle whatever your day throws at you (anxiety, overwhelm, low energy, and more).
The proven 28-day system that teaches you to regulate your nervous system so you can live in a more calm, grounded state all day long.
What You Get:
- Clear awareness of your stress patterns and how to interrupt them quickly
- In-the-moment resets that restore calm and focus
- Sleep/wake anchors to help your body feel safe enough to rest
- Strategies for anxious, low and high-pressure moments
step 01) inner world: nervous system mastery
What You Get:
- The 3-step routine for starting your day (Regulate → Clarify → Energize)
- The 3-step routine for ending your day (Prepare → Release → Calm)
- Identity-based habit design that makes change stick
- Bare minimum plans for tough days
- Boundaries that protect your energy and prevent biological drain
step 02) Outer World: Strategic Structure
When your inner state is calm AND your outer world is structured to support it, you stop operating from survival mode.
You start leading yourself with steadiness and confidence.
step 03) The Integration
PROVEN RESULTS FROM WOMEN LIKE YOU
"When I first heard about Wake Up Different, my gut reaction was 'NOPE. I cannot add one more thing.' I was so tired, the idea of a 28-day program felt overwhelming. What convinced me was starting with a micro-habit taking less than 5 minutes. That tiny act was the first promise I'd kept to myself in months. It created momentum for everything else. If you feel too overwhelmed to start, this system is for you."
Megan B., Nurse Practitioner & Mom
Melissa R., CFO
"I used to walk into meetings feeling depleted and defensive. The nervous system tools were a revelation. Now I don't just feel prepared; I have a sense of calm. My strategic decision-making is sharper, my team more engaged. This changed how I show up every single day."
Roxanne S., Creative Director
"For over a year, I felt my creative spark dying. These routines were key. I stopped living in constant overwhelm. Now I have at least 10 hours weekly of pure creative flow, the kind I thought was gone forever. That energy let me develop our agency's award-winning Q2 campaign."
You gain the ability to recognize dysregulation and shift your state quickly, creating the biological foundation for everything else to work.
The Outcome:
Map your nervous system, practice fast-reset tools, and set sleep/wake anchors so your body finally feels safe enough to rest and recharge.
your goal:
(days 1-7)
the regulation reset | From survival to steady
Click through!
You have clarity on what needs to change and a foundation of self-understanding that makes sustainable change possible.
The Outcome:
Shift from "try harder" to "design smarter." Clarify your why, identify habits that drain you, decode habit loops, and set up accountability that regulates instead of pressures.
your goal:
(days 8-14)
the Foundation | Deconstruct & Rebuild
You have complete routines (as short as 10 minutes long) that reliably produce calm focus and sustained energy throughout your day.
The Outcome:
Build the 3-step morning stack (Regulate → Clarify → Energize) and the 3-step evening stack (Prepare → Release → Calm), and learn the tools to lock them in.
your goal:
(days 15-21)
The Routines | Building Your Morning & Evening Rituals
You graduate with a flexible, resilient system that runs on autopilot. It's no longer something you do; it's simply who you are.
The Outcome:
Define your #1 priority, install your Bare Minimum Routine for tough days, set boundaries that protect your energy, and upgrade beliefs using the Belief Bridge to match your new identity.
your goal:
(days 22-28)
The Identity Shift | Beliefs & Boundaries for Real Life
your 28-day transformation journey
WHAT IS ACTUALLY INSIDE
When you join Wake Up Different, you get everything you need to regulate your nervous system and build sustainable routines that stick.
Your Complete System
Core Program ($597 Value)
The Complete Wake Up Different 28-Day Protocol
- 4 comprehensive modules with 28 daily video lessons
- Wake Up Different Workbook with daily prompts and exercises
- The Nervous System Handbook (quick-reference guide for self-regulation)
- Habit Tracker (your personal dashboard for consistency)
- Fast-reset tools (for bringing your body back to calm and clarity anytime you need it)
- The 3-step routine builder for starting and ending your day (Morning/Evening Stacks)
- The 10-Minute Reset Ritual (your return plan when life gets messy)
The Mastery Library ($699 Value)
Your expanded toolkit for specific challenges and advanced optimization
- Cycle Syncing for Energy & Focus: Aligning your work tasks with your 28-day infradian rhythm
- ADHD & Focus Regulation: Systems designed for the neurodivergent brain
- Partners & Boundaries: Using co-regulation and the Recognize-Reframe-Relate framework to set healthy boundaries
- Brain & Gut Connection: Nourishing your microbiome to send "all is well" signals via the Vagus Nerve
- Preparing for Stressful Situations: Pre-event regulation strategies to prevent strategic capacity drain
- Plus: Kids & Chaos, Sleep Saboteurs, Anxiety Reset, and Low-Mood Support.
Core Program ($597 Value)
The Complete Wake Up Different 28-Day Protocol
- 4 comprehensive modules with 28 daily video lessons
- Wake Up Different Workbook with daily prompts and exercises
- The Nervous System Handbook (quick-reference guide for self-regulation)
- Habit Tracker (your personal dashboard for consistency)
- Fast-reset tools (for bringing your body back to calm and clarity anytime you need it)
- The 3-step routine builder for starting and ending your day (Morning/Evening Stacks)
- The 10-Minute Reset Ritual (your return plan when life gets messy)
The Mastery Library ($699 Value)
Your expanded toolkit for specific challenges and advanced optimization
- Cycle Syncing for Energy & Focus: Aligning your work tasks with your 28-day infradian rhythm
- ADHD & Focus Regulation: Systems designed for the neurodivergent brain
- Partners & Boundaries: Using co-regulation and the Recognize-Reframe-Relate framework to set healthy boundaries
- Brain & Gut Connection: Nourishing your microbiome to send "all is well" signals via the Vagus Nerve
- Preparing for Stressful Situations: Pre-event regulation strategies to prevent strategic capacity drain
- Plus: Kids & Chaos, Sleep Saboteurs, Anxiety Reset, and Low-Mood Support.
This Is For You If:
You're a high-achiever tired of living in constant survival mode
You believe your well-being is a performance asset, not an indulgence
You're ready for a science-backed system rooted in nervous system regulation and habit science
You're committed to investing a minimum of 10 minutes daily to build routines that actually stick
You want to feel more present with your family and more powerful in your work
You're ready to understand how your biology affects your behavior
This Is Not For You If:
You're looking for a quick fix that requires no effort or self-reflection
You believe chaos and stress are required prices of success
You want someone else to do the work for you
You're not open to understanding the nervous system and its role in habit formation
The Wake Up Different Regulation Reset
Transformation isn’t magic. It requires structure, biology, and consistency. This is your complete blueprint for mastering all three.
The Complete Wake Up Different 28-Day Protocol
01
All 4 core modules with 28 daily lessons
02
Wake Up Different Workbook + Habit Tracker
03
The Nervous System Handbook
04
All fast-reset tools and regulation techniques
05
Routine builders for starting and ending your day
06
Sleep system design
07
The 10-Minute Reset Ritual
08
Complete Mastery Library (9 bonus modules)
09
PLUS Lifetime access & all future updates
black friday special
Total Value: $1,296
standard investment: $397
Your Limited Time Investment: $297
$100 off + your free bonus gift
black friday sale ends monday 12/1
I don't want your money.
I want your success story.
Enroll in Wake Up Different today. Engage with the materials, complete the implementation exercises, and actively use the system. If after 45 days you haven't experienced a life-changing shift in your sense of calm and control, simply email me for a 100% refund.
My Personal 100% "Life-Changing Shift" Guarantee
your success is guaranteed
CLIENT LOVE
"It's life-changing. I used to think that constant knot in my stomach was just a normal part of being a working mom. It's not. It's just... gone."
"I'm finally present with my kids at breakfast. I can talk to them without my mind racing about the day ahead. That alone was worth the investment."
"I hesitated at the price, but I made back the investment in a single day. The newfound focus allowed me to take on an extra client project that I would have otherwise turned down. It's the highest ROI professional development I've ever invested in."
"That feeling of being the bottleneck in my own business? It's gone. I've gotten back at least 10 hours a week for strategic work I could never get to before. The mental clarity I have before 8am is something I thought I'd honestly lost for good."
"My new morning routine is LIFE CHANGING. I don't know why I didn't start this earlier. It's so easy and I'm finally showing up to work feeling put together & not like a mess. Added benefit? My dog is so much happier now that he's getting regular walks! THANK YOU FOR THIS!!!"
"You won't believe this, but sales have DOUBLED this week. I'm only waking up thirty minutes earlier, but the focus time is letting me get to so many things I've wanted to do for my business but never had time for."
"This has been helpful in so many more ways than I expected. I didn't realize how much my mornings (and nights) were impacting my entire day. Thank you for creating such a unique and comprehensive course."
"It's life-changing. I used to think that constant knot in my stomach was just a normal part of being a working mom. It's not. It's just... gone."
"I'm finally present with my kids at breakfast. I can talk to them without my mind racing about the day ahead. That alone was worth the investment."
"I hesitated at the price, but I made back the investment in a single day. The newfound focus allowed me to take on an extra client project that I would have otherwise turned down. It's the highest ROI professional development I've ever invested in."
"That feeling of being the bottleneck in my own business? It's gone. I've gotten back at least 10 hours a week for strategic work I could never get to before. The mental clarity I have before 8am is something I thought I'd honestly lost for good."
"My new morning routine is LIFE CHANGING. I don't know why I didn't start this earlier. It's so easy and I'm finally showing up to work feeling put together & not like a mess. Added benefit? My dog is so much happier now that he's getting regular walks! THANK YOU FOR THIS!!!"
"You won't believe this, but sales have DOUBLED this week. I'm only waking up thirty minutes earlier, but the focus time is letting me get to so many things I've wanted to do for my business but never had time for."
"This has been helpful in so many more ways than I expected. I didn't realize how much my mornings (and nights) were impacting my entire day. Thank you for creating such a unique and comprehensive course."
frequently asked questions
"WELL. IT WORKED. I'M A MORNING PERSON. I don't know how you did it, but I'm LOVING waking up early. I feel like a completely new woman. I don't understand how 30 minutes in the morning can shift my life so much, but I'm a believer now!! The amount I get done in the morning now? It's like I'm adding 3 hours to my day. It's insane. I'm so much more productive, but I'm also more energized which I wouldn't have expected from getting up earlier."
Julie F., Stay At Home Mom
"I don't know how you did it, but I'm LOVING waking up early."
You can close this page and continue living the same way: living in constant reaction, running on adrenaline and calling it “normal.”
Or you can choose to reclaim control from the inside out. To rebuild the foundation that every goal, relationship, and decision depends on: a calm, regulated nervous system.
That transformation doesn't have to wait.
It can start today.
Right now, you have a choice.
you get to choose
