You've done the 5am routine with the meditation and the lemon water. It lasted about a week.
You've tried going to bed earlier but 10pm is the first hour all day that's yours.
You've tried waking up earlier but that snooze button tempts you every time.
There are only four reasons capable high-achievers get stuck in catch-up mode.
It's why you can be this competent at work and still feel like your life is held together by caffeine and crossed fingers.
Where the fix actually starts
03
Why your systems aren't holding
02
Which loop is draining your time and energy
01